Turkey Calories Calculator
See calories and macros per serving by cut — breast, dark meat, skin on or off, and common prep styles.
Understand the recommendation
Read the complete guide for assumptions, safety notes, examples, and practical decisions behind this calculator.
Read the related guide →Macros per serving
Free · instantTurkey nutrition by cut (per 3 oz / 85g)
- Breast, skinless — 125 cal, 26g protein, 2g fat. The leanest option.
- Breast, skin on — 160 cal, 26g protein, 6g fat. Skin adds flavor and juiciness.
- Dark meat, skinless — 155 cal, 22g protein, 7g fat. Higher in iron and zinc.
- Dark meat, skin on — 190 cal, 23g protein, 10g fat. Richer taste, more calories.
- Turkey is naturally low in carbs (0g) and an excellent source of B vitamins and selenium.
Turkey Calories Calculator FAQ
How many calories in turkey breast?
A 3 oz (85g) serving of roasted, skinless turkey breast has about 125 calories and 26g of protein. With skin on, it's closer to 160 calories.
Is turkey dark meat higher in calories?
Yes — a 3 oz serving of roasted dark meat with skin has about 175–190 calories vs. 125 for skinless breast. Dark meat is higher in fat but also richer in iron and zinc.
How does turkey compare to chicken nutritionally?
Very similar. Turkey breast is slightly leaner than chicken breast (~125 cal vs. ~140 cal per 3 oz). Turkey dark meat is comparable to chicken thighs. Both are excellent lean-protein sources.
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